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Swedish massage is amongst the most widely accessible massage techniques around the world. It's sometimes also known as a classic Swedish massage. Swedish massage, as compared to deep tissue massage, is more gentle than massage and more suited for those searching for stress relief and mild relaxation. Swedish massage may be used for treating injuries, pain control, infertility and stress.  
  
Swedish massage has been practiced since the 13th century in countries like Finland and Sweden. The main aim of the massage technique is to soothe and relax the client using smooth, frictionless strokes and gentle pressure. By applying pressure to the muscles of the body, the Swedish massage therapy helps to increase blood flow.  
  
Swedish massages are very effective in the reduction of chronic pain and have helped many individuals suffering from arthritis, headaches, cramps, migraine, insomnia, menstrual pain, muscle spasms, joint pain and other body aches. The massage therapist will apply firm, but not tight, pressure on the area where the pain is. When the muscles are tensed, the pressure applied will help to alleviate the tension and thereby reduce the pain levels. Many of the body parts are massaged; however, the neck and hands are usually worked on through a Swedish massage treatment session. The arms and hands are massaged with gentle strokes, while the face, shoulders and back of the head are treated thoroughly.  
  
Traditionally, a Swedish massage therapist applies three different varieties of pressure to the individual's body. These are effleurage, gliding and friction. Effleurage is the slow, continuous movement of a stroke where the entire hand or part being worked on gently alternates up and down along the meridian - just as the stroke of a brush lightly divides the skin. Gliding strokes cause the muscle tissue to proceed with the stroke and friction. This kind of stroke is also utilised in sports such as tennis, and golf.  
  
The objective of Swedish massage therapy is to relax both the mind and body of the individual receiving the treatment. Many massages utilize the techniques that induce a state of deep relaxation, such as breathing and meditation. In this state, it's thought that the recipient is more receptive to the therapist's instructions. Effleurage techniques may also be used to decrease soreness as well as promote increased blood flow.  
  
Another advantage to this type of treatment is that it is less invasive than more invasive forms of treatment, such as acupuncture. Acupuncture uses needles and cold lasers to remove physical blockages from the skin. Although the acupuncturist can actually remove blockages from the body using these methods, many feel they are uncomfortable and even dangerous. Swedish massage, by contrast, does not need the acupuncturist or other such professionals to do any of the work. Instead, the therapist simply kneads and strokes the muscles in order to soothe them. By using the same or similar tapotement techniques, many believe that it is as effective for removing tension as it is for healing muscles.  
  
Many therapists offer their patients a Swedish massage on a regular basis as part of a regular health care routine. They frequently combine the technique with other organic remedies, such as aromatherapy and deep tissue massage. It's been shown that this type of treatment can help reduce stress and enhance general health. Studies have shown that individuals who experience daily Swedish massage therapy sessions have lower stress levels than those who do not get the therapy. Needless to say, it's impossible to ascertain if this decreased anxiety level resulted from the massage technique or a better health regimen alone.  
  
While there are many people who swear by daily Swedish massages, it is still not known whether the practice is actually beneficial for relieving stress. While there is not any doubt that Swedish massage therapy can be extremely helpful in relieving tension, the jury is still out on whether it is a good massage therapy or not. The most important thing is that you want to decide whether or not the relaxing, stress relief benefits of daily Swedish massages are worth the time and effort involved.  
  
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