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A hot rock massage is an excellent type of massage therapy to ease strain and tension. It is often used in conjunction with other massage techniques to treat sore throat, knotted or swollen muscles. Throughout a hot rock massage, chilled, flat, hot stones are gently placed on chosen areas of your body to help relax and relieve tight, knotted muscles. The rocks are typically created from basalt, a sort of volcanic stone which retains warmth even at temperatures as cold as minus seventy degrees Fahrenheit.  
  
Hot stone massage can be helpful for a huge selection of ailments, such as sports injuries, cramps in the muscles, strains and sprains, bruises and burns. Stone massage works because it increases blood flow, relaxing tight, tense and overworked muscles. Throughout a massage session, the massage therapist may use their hands, finger and hands to massage the affected location. They may massage in a circular motion or at both up and down movements. Occasionally massage oil is utilized to supply additional lubrication and enhance the experience. This permits the masseuse to work on muscles which are not as simple to attain.  
  
Hot massage is perfect for people who wish to eliminate stress and strain in their own bodies. It helps relieve stress and enhance mood. There's no end to the different ways it can help you feel better and be less worried.  
  
Hot stone massage therapy is particularly valuable for athletes and those who take part in rigorous physical activity. It relieves stress and reduces muscle soreness, so improving the healing process for athletes and players. It is also a wonderful way to ease tension after a rigorous workout regime. The cool stones, coupled with the calming warmth, help alleviate muscle spasms and remove excess energy. It is no surprise this technique has been utilized for centuries to relieve tension.  
  
Hot stone treatment is similar to a massage because of its advantages. But unlike a massage in which the therapist uses hot and warm stones put on various parts of the human body, rock therapy uses cold, hard natural stones. Cold stones decrease the flow to your muscles, making them tighten, while warm stones cause them to unwind.  
  
When choosing which type of stone to use in your Swedish massage therapy session, select a stone that meets the warmth of your skin being straightened. If you have dry skin, then choose a stone that's closer to room temperature so that the heated influence has a much more relaxing effect. For all anyone with oily skin, go to the stones which are nearer to warmer temperatures because the heat from the stone raises the oil in the skin giving your muscles a better blood circulation. The Swedish massage therapist will employ an assortment of different oils into the rocks to enhance the massage experience. If you have any questions about which kind of oil is best, ask your therapist prior to the therapy starts.  
  
Hot stone treatment can also help reduce the pain someone experiences after surgery or other kinds of physical trauma. A paper published in the Journal of Applied Physiology found that massage increased the quantity of nerve cells tissues found in the region of the human body that has been treated as patients that had undergone operation revealed a significant increase in nerve cell body cells. This higher cell number is thought to assist in the healing process by enabling the wounded area to repair itself faster. It may also assist in preventing future injuries or pain.  
  
If you are looking to begin experiencing more advantages from your Swedish massage therapy sessions, then there are a couple of things that you can do to take advantage of it. To begin with, don't attempt to massage too difficult because this can lead to injury. Secondly, don't wear any kind of fabric that may be abrasive. In the end, it may help to have a few days off of work if you're sore, as you will need to take a brief rest before starting your next session.  
  
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