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What is Ashiatsu massage? Ashiatsu is an early barefoot massage technique which makes use of the barefoot (anae) therapists to perform the massage. A barefoot therapist normally will have somebody lay face down on a specially designed massage table. Usually the therapist will use blocks, straps, pliers, mats or stools to balance themselves over the client.  
  
The Ashiatsu therapists use their thumbs, fingers, palms, and forearms to knead the soft tissue of the body in a rhythmic, pulsating movement. They also apply soothing pressure through their palms to relieve stress and muscle tension. By doing this they help to break up tight muscles which are a common cause of pain. The Ashiatsu therapeutic massage can be done in a variety of different positions.  
  
This type of barefoot massage therapy is very helpful for folks that have back or knee problems. It is particularly beneficial for men and women who are experiencing any sort of chronic pain. Another advantage of this Ashiatsu therapeutic massage is that the therapist is free to spend more time focusing on the problem areas without worrying about different regions. This enables them to focus on real issues that need attention instead of wasting time on other areas which do not need as much attention.  
  
One of the major advantages of the Ashiatsu therapy is that it provides complete relief from muscular aches and pains. This is because the Ashiatsu therapist applies another method of pressure than traditional methods. They know precisely how much pressure to apply to every area and then they could control the body's response. By way of instance, they know that if they apply a lot of pressure to the aches in the legs they'll immediately begin to feel relief. If they apply less pressure they will discover that their aches will deteriorate.  
  
Many individuals are uncomfortable when having barefoot or even semi barefoot contact with someone else. However, this type of contact can be particularly soothing for many people. The Ashiatsu therapist knows how to gently apply the right amount of pressure so that they can relax the entire body and relieve the discomfort. A lot of people find that this relief comes within just a couple minutes. Additionally, there are those individuals who find that their discomfort decreases significantly after the first semester.  
  
Unlike a number of different kinds of massage, the Ashiatsu method requires that the therapist perform simple and effective strokes on particular locations. These areas are chosen beforehand by the customer and are not chosen because they are particularly painful. Instead the Ashiatsu therapist simply selects a location on the body which has little to no response from the muscles. These are often little creases or knots that lie directly over a place that's painful. When these knots or creases are done the Ashiatsu therapist uses their hands in a sweeping motion to apply the appropriate pressure. They usually concentrate on the muscles in and around the area that's being worked on.  
  
Many times the Ashiatsu therapist will focus on the muscles in and around the shoulders, neck, and spine. This can improve posture when the man or woman will sit for long periods of time in their desk or even if they're sitting at a desk with their head down. Sometimes this type of massage is used to help treat mild cases of temporary stiffness or pain because of lack of sleep. In such cases the therapist may apply extra pressure when working on particular muscles to help relieve any pain. When the Ashiatsu strokes are done properly, the pressure is applied evenly across the body so that there isn't any soreness or tenderness.  
  
The Ashiatsu technique is gaining in popularity and is now taught in many schools and health clinics around the world. When studying Ashiatsu it is important to pick a good Ashiatsu massage therapist who has mastered the technique thoroughly and is familiar with your particular problem areas. You can ask plenty of questions about their training and experience. You should also ask them about the various techniques which they will be using and if they are using oils or not. Many massage therapists use ceiling bars as part of their Ashiatsu technique to be able to get the most benefit for their clients.  
  
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