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The history of sports massage is unclear. However, the origin of such a treatment does not necessarily have anything to do with the game of choice. A cursory look at the history of sports massage will reveal that it really stems from two different areas of medicine. One is the field of physical therapy, which seeks to promote recovery through mechanical pressure that's applied to the body in response to an accident or disease. The other is an area of medicine known as occupational therapy, which works with physically challenged individuals such as those with disabilities.  
  
The origin of this therapeutic intervention is equally disputed and controversial in the modern history of sports massage. Proponents point out that professional athletes engaged in Olympic games are in fact undergoing regular massage to enhance their performance. The athletes use it to alleviate pain and increase flexibility. On the other hand, those who cast doubt on the effectiveness of sport massage point out that the athletes need to get these treatments so as to stay in peak shape throughout the years of their careers.  
  
Sports massage has the additional benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. But when they are aroused with specific pressure, they will begin to relax. As a result, it becomes much easier for the athlete to heal from an injury. Additionally, it allows injured individuals to recover faster because the pain related to an injury is reduced.  
  
In fact, research demonstrates that recovery time from various injuries is significantly reduced when massage treatment is given to an individual. Sports massage can be utilised in conjunction with other types of therapies in order to accelerate the healing process. It allows the muscles to relax and restore the body's ability to repair itself. Therefore, individuals who suffer with torn ligaments or serious injuries are highly recommended to receive massage therapy as soon as possible following an injury.  
  
There are some different techniques that athletes can receive during their therapy. The most popular is manual lymph drainage, which entails a massage therapist working with both the lower and upper body to release toxins and improve the lymphatic system. Another popular technique is effleurage which uses the hands to stroke and gently stroke the muscles. Sports massage therapists may also use hot compresses on injured areas.  
  
However, it's not unusual to see Olympic-style therapists with a more advanced system of techniques. These types of techniques incorporate a more intense effleurage technique in which the palms will apply continuous compression to a client's muscles. This treatment has been shown to significantly reduce soreness and pain. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These kinds of techniques are less invasive and permit the athlete to fully recover sooner.  
  
Sports massage is beneficial for injury prevention and the healing process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a higher level of overall well-being. With continued treatment, the athlete can expect to boost performance and decrease the possibility of sustaining an injury or strain.  
  
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