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You've just been diagnosed with Type 2 diabetes. What now do you do? The first reaction you have is likely to be disbelief and shock. Even if you do have a family history of the disease, the mind usually doesn't like the thought that it could happen you. When it occurs, you will likely be extremely emotional. This isn't a bad thing. It's a option to deal with this new phase of life. There are some who be through the traditional stages, such as grief, when confronted with the diagnosis. However, you need focus on something else first. You'll be more successful in the long run if you manage your diabetes in the earliest time possible. Although emotions are important, they should not be overlooked.  
The first thing you should consider is how severe is your diabetes and 激光脫毛 what are the recommendations from your physician. Many people manage their type-2 diabetes with diet and exercise for many years, even in less severe instances. If you weren't able to recognize your diabetes at that time you might be contemplating medications or insulin injections. Have a thorough review of your situation. Your doctor can provide recommendations to nutritionists and diabetes specialists to help you get in control of your condition today. For more information, contact your doctor.  
The second thing to do is start building a team around you that will aid you in managing this disease. This is a must for your family first. Changes in your fitness and diet are vital. It is beneficial for those with Type Diabetes 2 to have their immediate family members along in these important lifestyle changes. Your doctor is definitely a key part of your team. If you are able, add more support personnel. Request the help of a nutritionist who is specialized in diabetes patients. They can help you decide what is best, when, and how to eat. Request the help from diabetes experts who will assist you to adapt to the diagnosis of type 2 diabetes. If you are having trouble managing the diagnosis, enlisting the assistance of a therapist could be helpful. They can assist you in getting through the emotional turmoil.  
The next thing to do is to start making the changes necessary to your life. If you're trying to manage type 2 diabetes, 激光脫毛 you will have to modify your diet, exerciseroutine and weight. It will be easier to manage your diabetes once you have started managing it.