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Sports Massage originated in Greece and Rome, both with a documented history of thousands of year (Cenacles Treatment Center). Sports massage, sports masseur or physiotherapist who works with amateur and professional athletes. It's used for the treatment of sports injuries, pain and swelling, treatment of injured joints and ligaments. A skilled sports massage therapist can enhance physical performance, mental focus, agility, speed and strength of an athlete.  
  
Sports massage techniques are based on the principals of applying pressure to the body through massage strokes (called"stroking") that stimulate the superficial layers of muscles, tendons and ligaments. These methods are beneficial to athletes participated in a variety of sports because they reduce the inflammation and pain associated with injury, allowing the athlete to train much harder, longer and more frequently. For example, athletes engaged in aerobics, weightlifting, rowing, tennis and cycling may require large muscle areas handled. In these sports, lengthy recovery periods between sports events may be necessary. Sports massage techniques applied prior to and after physical activity reduces recovery intervals, accelerates rehabilitation and enhances physical performance.  
  
The purpose of sports massage isn't only to relieve pain and protect against injury but also to encourage and improve athletic performance. Sports massage techniques used in the practice are called"ercises" and, as its name implies, they are used while working out. The massage techniques used in these exercises help to loosen stiff muscles, stretch tight ones and build stamina and strength of the athlete. Exercises should be planned and supervised by a trained and experienced therapist. There are numerous benefits of a well-designed and performed routine; some of the benefits include better flexibility, less soreness and injury prevention and a general sense of well-being. Massage promotes a positive feeling and mental relaxation.  
  
The technique used for most sports massage is kneading or massaging. The kneading action starts near the head of the thigh and moves downward towards the knee, hip, groin, and buttocks. A firm pressure is applied with each stroke until the muscles are completely relaxed. A continuous, upward-down motion is repeated at roughly one hundred eighty strokes per minute. A session usually lasts from fifteen to thirty minutes.  
  
The effectiveness of sports massage in promoting injury prevention, improving range of motion, reducing pain and improving blood flow was proven. It is strongly recommended that warm up exercises and stretching to be done before a session to prevent unnecessary muscle stiffness. The warm up exercises improve the variety of movement by loosening tight muscles. These improved ranges of movement allow greater range of movement during the actual exercise session. They also prevent the muscles from being stressed and improve circulation to the muscles which will assist in the recovery process.  
  
Sports massage therapy is an exceptional choice for athletes and people who workout on a regular basis. In fact, it's so effective that many athletes prefer it over other kinds of exercise. Regular massage therapy is especially useful to athletes who travel, those involved in sports that require regular movements, and people who participate in activities such as swimming and aerobics. The benefits extend to people who play a sport that needs repetitive motions such as tennis, baseball, golf, soccer, racquetball, cheerleading, gymnastics, fencing, cheerleading, hockey, softball and basketball. The benefits are similar to those of massage therapy in nonathletes who participate in vigorous activities.  
  
Sports massage has become so popular that there's now a whole industry based on sports therapists providing this type of services. Many people who seek such therapies find it to be extremely beneficial. People who suffer from an accident that limits their activity have greatly benefited from sports therapy. In fact, many who have suffered an injury that limits their action seek regular treatments so that they can continue to take part in sporting activities. Those who suffer from an accident that forces them to miss a large number of school or work also benefit from using sports massage on a regular basis.  
  
A good example of a post-event treat is a participant who has been forced out of a sports competition due to an injury. Such a player will greatly benefit from a pre-event sports massage. An athlete can also use sports massage before and after an event to be able to reduce the amount of time needed for recovery. Pre-event sports massage also allows an athlete to become accustomed to the particular pressure points related to specific body parts.  
  
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