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A lot of people believe the physical health benefits of Thai massage stem from reducing anxiety, improving mental function, and improving athletic performance. Thai massage uses gentle stretching and pressure techniques to soothe the body. It is used as a holistic treatment approach to body wellness and pain management. The aim of Thai massage is to foster a balance between the mind, body and spirit.  
  
There are lots of health benefits associated with Thai massage. It is a holistic therapy approach which not only lower blood pressure, improves blood flow, reduces swelling, and improves blood flow. As a result of these improved circulation and elimination of toxins, stress levels are reduced and anxiety levels are removed. There's also a beneficial affect on the nervous system, as Thai massage can help to alleviate the symptoms of anxiety.  
  
I had been introduced to Thai massage during my wife's instinct and we have been practicing for more than five decades. In this review I will concentrate on two aspects of Thai Massage that are unique to our style which help to make it distinct: Reflexology and Thai Stick Massage. Reflexology is the application of pressure to specific areas of the hands or feet, to be able to relieve various ailments such as; joint pain, headaches, insomnia, colds, flu, and some addictions like smoking. Reflexology can also be used to increase blood circulation that may benefit the entire circulatory system.  
  
Reflexology uses the use of pressure points to heal a variety of ailments. In Thai massage, these specific areas of pressure are targeted on a consistent basis to reduce the tension in those areas. For instance, if you have stiff muscles you may choose to use pressure on the muscles of your shoulder blade to loosen them. You'd do this by using the thumb and the first finger of both hands to apply pressure on various parts of your shoulder blade.  
  
Many health conditions and diseases may be treated by Thai massage therapists. These conditions include such conditions as carpal tunnel syndrome, tendonitis, migraine headaches, herniated disks, fibromyalgia, chronic fatigue syndrome, menopause, birth defects, in addition to many other health conditions. A number of these conditions can also be treated through Thai massage.  
  
Through Thai massage therapist can use pressure points across the arms, back, neck, or shoulders to help alleviate any aches or pains. As you continue to touch the areas along with the various parts of your body you'll find that you will begin to feel better. It is possible that if you finish your treatment session you might feel better than you did earlier. This is because your body will be adjusting to the new patterns of Thai massage and as your body adjusts you might realize you will begin to experience a new awareness of well-being.  
  
If you are considering getting some Thai massage for yourself or your loved ones this year, you should check into getting a course or two. There are lots of Thai massage professionals in your area that will offer you a free lesson or two. You might want to call around to be sure you find someone in your area that offers these kinds of classes. In fact, many Thai massage practitioners will offer introductory or guided courses for their new patients. This is a superb way to get started if you're new to Thai massage or want to take a more experienced Thai massage teacher who can give you more personal attention.  
  
Needless to say, one of the main reasons why Thai massage uses such gentle pressure is because it is extremely relaxing. When you are stressed out, you tend to have tension all over your body. This can make it very difficult to sleep at night or to concentrate on your daily tasks. One way to combat this problem is to get Thai massage treatments on a regular basis. The health benefits you will encounter during and after a session can allow you to feel much better.  
  
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