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What is Swedish Massage? Swedish massage is an all-natural, sensual massage technique used for curing purposes. The Swedish massage techniques arise from attaining full body comfort throughout the stimulation of the five nerve points located in and around the human body. Using this technique, the therapist works using these points to discharge any muscle tension and enhance circulation. Moreover, this type of massage also helps to release emotional and psychological blocks and enhance flexibility and posture.  
  
How is Swedish Massage Different? The Swedish massage therapy employs gentle pressure from both hands to excite and ease pain, stretch, loosen tight muscles, in addition to stimulating the blood flow. Essentially, massage therapist applies long strokes using his palms or thumbs on such areas to soothe and excite the region. Because of this, the muscle tissues and delicate tissues are relaxed as well as the blood flow well through the area. This practice is called tapotement.  
  
Swedish Massage and Stress - Studies show that Swedish massage reduces stress and improves sleep and overall bodily health. But do all these scientific findings include stress? There are tons of anxiety treatments available but the most popular one is cognitive behavioral treatment (CBT). However, it has been noted that although CBT reduces anxiety, the patients who underwent the treatment still had elevated levels of tension and worry despite the decrease of the stress symptoms. So it is believed that additional factors such as the results of the Swedish massage, the true effect of this massage as well as the psychological factors all contribute to the causes of stress.  
  
What is Swedish Massage Therapy For Kids? Along with the fact that Swedish massage techniques can reduce stress, they also help in boosting the health of children. One of the reasons why Swedish massage is thought to be effective for children is because it gives a holistic approach to healthcare which includes cleansing the body as well as your mind.  
  
It's well-known that the body provides its therapeutic mechanisms to deal with physical injury or disease. When we get sick, the body produces biological methods to fight the disease. Among the many benefits of obtaining a Swedish massage, it is considered to improve biological processes in the body leading to better wellness and well-being. In a recent analysis, it had been discovered that both physiological responses to stress (fight or flight) are reversed by getting regular Swedish massage. The outcomes of this study showed that the two physiological reactions were entirely different and that regular Swedish massage improved the production of DHEAS (Doctors and scientists refer to this as"DAMO").  
  
The part of Sleep and Relaxation A significant benefit of Swedish massage therapy is that it enhances the quality of sleep and relaxation. When we are not well rested, we cannot execute our optimal tasks efficiently resulting in reduced work productivity and loss of money. Lack of sleep and comfort is also related to a range of illnesses including cardiovascular disease, depression, hypertension, obesity, and cancer. The good news is that there are several ways to induce relaxation and sleep like yoga, meditation, hypnosis, massage, and deep breathing. However, the mix of these five techniques have been shown to be the best in healing the mind, body and soul. Other research has shown that Swedish massage techniques may reduce symptoms of depression and stress in patients experiencing depression.  
  
Petrissage and Effleurage Two of the most popular Swedish massage techniques comprise petrissage and effleurage techniques. They are applied on certain parts of the human body. With petrissage, pressure is applied on the skin and the muscles are relaxed; using effleurage, hot oil is pumped onto the skin and the muscles are warmed. There are many types of petrissage and effleurage techniques including the classic cat stroke and wing back position for back pain relief and timeless Thai back massage and wing back position for leg pain relief. With regular Swedish massage treatment, your petrissage therapist will have the ability to teach you which petrissage technique is most effective for each particular region of the body.  
  
Swedish massage therapists are trained to gently knead the muscles in a soothing and curative manner. They create pressure points by using their hands along with a brush and gradually move the hand across the muscle until the pressure stage is attained. When the pressure point has been attained, the massage therapist then uses petrissage and effleurage methods to relax and release the tension in the muscles. If a patient experiences a long length of therapy, they can experience soreness in the treatment website. To reduce this soreness, the therapist may apply ice to the tender muscles. This can help alleviate the soreness in addition to prevent additional swelling.  
  
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