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The difference of Prenatal massage to others is that through a prenatal massage, you are encouraged to lie down on your stomach or your back instead of on your front or side. While most women prefer to lay flat during pregnancy massage, some prefer to lift their legs and rest their feet on a sofa or bed. It depends on you. You should first be familiar with the benefits of massage before you practice it during pregnancy. If you feel pain during your pregnancy, then you need to stop immediately. Else, your baby will be exposed to bacteria and other germs through this massage technique.  
  
Girls who get a massage during pregnancy are likely to feel better since the massage will release endorphins. Endorphins are hormones that are released when you exert effort and stress. These hormones can alleviate pain and depression. Women who suffer from depression can actually benefit from prenatal massage as they can relieve their depression. Prenatal massage can also relieve pain caused by menstrual cramps.  
  
What is more, the blood flow in the uterus through Prenatal massage can stop preterm labor from occurring. The idea of this is based on the concept that the fetus has a lower threshold for 익산출장마사지 pain than the mother. A lower threshold for pain means that less stress will be experienced and the baby will be delivered on time. This can significantly reduce the risk of preterm labor.  
  
Now, you might think that I'm encouraging waiting to have a massage. To the contrary, I believe you could give a maximum of benefit if you massage at least two times per week throughout your pregnancy. I suggest that you schedule a session between ten and twenty minutes long. That's the minimum amount of time between sessions. Ideally, it's a minimum of one hour.  
  
Of course, I don't want to take away from the value of therapeutic massage. In fact, I highly recommend it. But there are many other ways that you can help yourself during your pregnancy. Remember, having a great support system in place is very important. Getting enough sleep, restful sleep and sufficient exercise all play a role. However, these other things are usually cared for with prenatal care.  
  
Many women find that having a fantastic support system is crucial to not only have a wonderful pregnancy, but also to have a wonderful life as a mother and a woman to be. I know firsthand that having a solid support system in place before getting pregnant takes much of the load off you. It also helps keep you stress and anxiety low when your baby arrives. When you have a good support system, it is a lot easier to take care of the psychological side effects of your pregnancy.  
  
A certified massage therapist is trained in pregnancy, labor and delivery. He or she knows how to relieve pain and enhance the overall health of the mother and child. During labor, he or she may even help to promote contractions that push out the baby. Infant massage is another terrific way to present therapeutic touch to help ease your baby's arrival. The baby will be soothed by being massaged by a qualified massage therapist and will likely be less fussy in the first few weeks after birth.  
  
While having a curative prenatal massage is great for providing a variety of health benefits, it may also provide some benefits for you and your baby. Lower back pain can be one of the most difficult problems during pregnancy. It can seem like the pain just never goes away. However, having a prenatal massage can provide you and your baby the much needed support to reduce some of the lower back pain. Sciatic nerve pain during pregnancy may also be greatly reduced with this type of treatment. Whether you need the service for yourself or for your baby, make sure that you're receiving the highest quality care through a certified and skilled massage therapist.  
  
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