Forum

Definition of insanity: Doing the same thing over and over and expecting results which are various. Albert Einstein.  
Sound familiar? Are you one who enjoys getting in a rut and staying there? Simply get up and do the same thing everyday. Don't ever carry a side road just to see what is up there or even a different street house simply for some other scenery. Just keep it exactly the same and no surprises, that way I know what you should expect. I tend to place that mold.  
You're perhaps doing the same thing for the knee pain of yours and continuing to have a similar pain and getting even worse. But, you simply keep taking exactly the same pills or doing the exact same exercises thinking that someday it will surely get better. Wrong! If it hasn't worked at this point it probably is not about to.  
Are you prepared to see several better results with the knee pain of yours? In that case, you need to begin thinking about healing rather than solely masking the discomfort. Effectively, "they", informed me this will work and it costs a good deal of capital so I thought it would heal me. Did it? Time to begin thinking outside of the box, even if that simply isn't you. Unless you enjoy hurting everyday and in addition have decided to deal with it.  
The body of yours is a miracle and in case you give it the proper fuel it is going to do miraculous things.  
So why don't you start out contemplating that which you eat and drink. Knock off of the sodas number one. Many folks believe that soda causes calcium to build in the joints of yours as well as calcium is not a nice cushion! Simply good old water is the very best. Not only does it not cause things which are bad to happen it flushes your system and more than a short time you must start to notice an improvement in the way you feel. You will most likely drop a bit of weight and that's good for bad knees.  
If you want to give yourself the best chance to get started to heal you need to think along the lines of proper diet. Less meat, a lot more veggies and fruit and even the right whole grains. Easy to say but hard to do correctly? Yup. Unless you can knock knees be corrected by exercise (address here) find a solution which gives you the balance without guessing on your own. Do you have such a program? Sure, and I would a lot enjoy sharing this with you at your convenience. How about now?