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In Ayurvedic massage, the goal is to invigorate the human body, stimulate the glandsand eliminate toxins, and enhance flow. It may involve manual methods (like kneading and pressing), cold, cold, or even a blend of any of these techniques. The goal is to restore mobile balance and enhance lymphatic functioning through massage and manipulation of the soft tissues, muscles, tendons, and ligaments. A lot of individuals feel that the calming effects of steam bathing while relaxing in a steam room also invigorate the body.  
  
Ayurvedic massage is known as"anuloma-vyvitta" or"whole body massage." The objective of this massage is to relieve tension from the muscles of the neck and back, as well as reduce stiffness and improve range of motion. Specific regions of the body are targeted at massage according to the areas of the human body requiring focus. The most frequently targeted areas will be the head, neck, shoulders, hands, feet, buttocks, abdomen, and spine. Specific Ayurvedic herbs or oils are utilized during an Ayurvedic massage to ease comfort and relieve muscular tension. Typical herbs or oils used include:  
  
Triphala Ghee or clarified oil is commonly used during a massage session. It is believed to increase digestion and increase metabolic rate. The hot oil is then mixed with ginger juice to improve the result. Aromatic oils are sometimes blended with ginger juice to increase the fragrance of this massage. Ayurvedic oils used in massage include:  
  
Abhyanga This massage is also called"hot rock" massage or"flame massage." During an abhyanga massage, warm stones (usually made from ceramic or brass ) are set on the body of their client. These stones remove all of the trapped energy (samsara) from the customer's body and the therapist then works with this energy to restore and balance the human constitution of the client.  
  
Arogya Vasa or Indian gooseberry is considered one of the most powerful and historical kinds of cosmetic herbs. It promotes healthy sleep routines and can be used for sleeplessness, digestive disorders and circulatory problems. The treatment session is completed by massaging the fresh leaves of the herb on the human body or placing pure powder to specific locations. Cosmetic massage with a blend of those Ayurvedic herbs may also alleviate migraines, memory loss, poor concentration and overall fatigue. It also improves the endurance and strength of the immune system.  
  
Upali Also called"anuloma pulcherrima" this massage therapy is performed by adding a slender stick into the nostrils of the individual. Warm oil is then applied on the stick, which induces a dilating of the airways. This causes clearing of the airways, discuss which makes it possible for the therapist to perform additional therapeutic tasks such as stimulating the lymphatic system and curing colds and infections. This treatment is often suggested to pregnant women as it stimulates the flow of milk from the breasts.  
  
Vata This massage technique enhances the overall use of the immune system. Additionally, it promotes proper digestion and excretion, normalizes the lymphatic flow, eliminates phlegm, clears the urinary bladder and calms the brain. It's very powerful in treating problems about the lungs, heart and blood vessels. Therefore, it can help decrease stress and stress and enhance the flow of blood and lymph fluid.  
  
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