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Testosterone is a male sex hormone made in the testicles and it is liable for the maturity of male's sexual characteristics as development of the pubic hair, deepening of the vocal and sperm production. Though testosterone is viewed as male sex organ, it's additionally manufactured in female ovaries in scaled-down quantity which encourages healthy sex life and general well being in ladies. When there is poor production of this hormone especially in males, they learn to struggling with several illnesses including low sex drive, bad erection, impotence, depression, poor self esteem, muscle damage, morbid obesity and some times diabetes as well as heart issues. In fact, the adverse impact of low testosterone amounts in both male and female cannot be over emphasized, since it contributes more than 70 % general health and wellbeing of an individual particularly on the males. The same as the old saying goes, "every identified problem must have solution". Thus, low testosterone has various treatments available. Several of these treatments can be natural while others are artificial.  
The utilization of synthetic therapy in increasing testosterone level is some times proposed by some physicians to their patients. Some of these treatments include testosterone injections as well as capsules, hormone replacement therapy etc. Though the synthetic very low testosterone procedure might help restore the testosterone levels, but the unwanted side effects of its might be overwhelming. Some of the negative effects are Mood Swing, sleep apnea, baldness, acne, prostate cancer, liver diseases, certain times and heart attacks infertility due to boost in red blood cell as well as a decrease in sperm count.  
The herbal therapy of lower testosterone levels is always considerably preferable, the majority of recommended and with virtually no after effect. Below is some of the ways you can naturally treat lower testosterone levels.  
• Exercise: although excessive stress and exercise can negatively impact the generation of testosterone but exercise itself especially weight training exercises help keep normal levels of testosterone. Regular extreme routines inside a quick time period assist the pituitary gland to boost the production of testosterone. Several of the exercises suggested for the curing of low testosterone are; bench press, squats, pull ups, deadlifts etc.  
• Healthy diet: eat good amount of protein to promote the hormone glucagon and anabolic reactions required for adequate testosterone production. The use of more veggies and fruits, reduced intake of carbohydrate especially those that happen to be loaded with simple sugars and starch to maximize the production of testosterone. fats which are crazy bulk supplements safe (news) Essential like those present in monounsaturated fat, flax seed as well as omega 3 fatty acids found in fish can also be advised for low testosterone treatment.  
• Adequate sleep as well as rest are additionally essential for low testosterone treatment.  
• For better and faster result in the treatment of low testosterone, herbal or natural supplement is needed. Several of these supplements like tribulus terretris, passion RX, rhodiola rosea, mucuna pruriens, catuba bark powder etc can recover your lost ego back by inducing the pituitary gland to normally increase the amount of testosterone production especially when coupled with training, diet, adequate rest and rest.