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Women who undergo a massage during pregnancy are most likely to feel better because the massage will release endorphins. Endorphins are hormones that are released when you exert effort and stress. These hormones can alleviate pain and depression. Women who suffer from depression can actually benefit from prenatal massage as they can relieve their depression. Prenatal massage may also relieve pain caused by menstrual cramps.  
  
Furthermore, the blood circulation from the uterus through Prenatal massage can stop preterm labor from occurring. The concept of this is based on the theory that the fetus has a lower threshold for pain than the mother. A lower threshold for pain means that less stress will be experienced and the baby will be delivered in time. This can significantly lower the risk of preterm labour.  
  
Now, you may think that I am promoting waiting to have a massage. On the contrary, I believe you could give a maximum of benefit if you massage at least twice each week during your pregnancy. I recommend that you schedule a session between ten and twenty minutes long. That's the minimum amount of time between sessions. Ideally, it's a minimum of one hour.  
  
Of course, I do not want to take away from the value of therapeutic massage. In actuality, I highly recommend it. But there are quite a few other ways that you can help yourself during your pregnancy. Remember, having a good support system in place is very important. Getting enough sleep, restful sleep and sufficient exercise all play a role. However, these other things are often cared for with prenatal care.  
  
Many women find that having a good support system is crucial to not just have a wonderful pregnancy, but also to have a wonderful life as a mother and a woman to be. I know firsthand that having a strong support system in place before becoming pregnant takes a lot of the load off you. Additionally, it helps keep you stress and anxiety low when your baby arrives. When you've got a fantastic support system, it's a lot easier to take care of the psychological side effects of your pregnancy.  
  
A licensed massage therapist is trained in pregnancy, labour and delivery. He or she knows how to relieve pain and enhance the overall health of both mother and child. During labor, he or she might even help to promote contractions that push out the baby. Infant massage is another terrific way to present therapeutic touch to help ease your baby's arrival. The baby will be soothed by being massaged by a qualified massage therapist and will likely be less overpowering in the first few weeks after arrival.  
  
While having a curative prenatal massage is terrific for providing many different health benefits, it may also provide some benefits for you and your baby. Lower back pain can be among the most troublesome problems during pregnancy. It can seem as if the pain just never goes away. However, having a prenatal massage can offer you and your baby the essential support to reduce some of the lower back pain. Sciatic nerve pain during pregnancy may also be greatly reduced with this sort of treatment. Whether you will need the service for yourself or for your baby, ensure that you're receiving the best quality care through a licensed and skilled massage therapist.  
  
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