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Aromatherapy massage originates in Swedish massage treatment with cream or oil which has high levels of essential oils (often highly concentrated plant aromatherapy oils) absorbed through the skin or inhaled through a nostril. During a Swedish massage therapy session, you breathe through the mouth and breathe out through the nose. Through the action of your breathing and the rubbing of the hands on your body, you're ready to soothe muscles and calm the mind. Through the activities of the hands and the gentle stroking of the fingertips, you have the ability to soothe tension and stress. When done correctly, it can completely relax your mind and body.  
  
There are lots of unique types of aromatherapy massage methods that are used to achieve the exact same result. The two most common are the Swedish massage techniques and the deep tissue massage techniques. These two techniques are typically used together for better outcomes. A Swedish massage uses smooth circular motions to release the stress and knots of the muscles as a deep tissue massage uses slow, firm strokes to release chronic tension. Both of these methods are excellent for relaxing the body and mind in addition to restoring balance to your energy system.  
  
Using essential oils through a Swedish massage is a frequent way to achieve relaxation and general health and wellness. Many massage therapists who specialize in Swedish massage techniques will use essential oils during their sessions to get the best results possible. Essential oils work to reduce stress and promote relaxation throughout the body.  
  
Peppermint oil has been proven to be a great stress fighter and is terrific for reducing pain and inflammation. Using peppermint oil may help to reduce the pain from a sore muscle by numbing the area and reducing inflammation. Aromatherapy with peppermint oil is a frequent part of a Swedish massage together with lavender and Rosemary essential oils.  
  
Almond oil is another popular essential oil that may be used during a Swedish massage as well as any other type of massage. This natural oil is terrific for promoting a healthy nervous system and relieving stress and tension. Using almond oil following a massage can provide a soothing sensation on the surface of the skin, which can be soothing after a long, hard day at work or a difficult time with your kids. Applying a small almond oil to a sore muscle may also help to relieve an upset stomach.  
  
Lavender is another popular essential oil which could be used during a Swedish massage. When picking lavender oil, it is important to choose one made with natural ingredients so you do not cause an allergy. Some frequent lavender essential oils used in many different massage treatments include Rosemary, eucalyptus and marjoram. Marjoram oil is terrific for promoting better sleep and alleviating headaches. When using this oil during a massage therapy session, it's usually combined with almond oil to provide a sweet, warm sensation that soothes the muscles and gives a great aroma that frequently conveys subtle aromatherapy hints throughout the entire room.  
  
There are many other essential oils which can be utilised as part of a Swedish massage. When using these products, it's important to follow the manufacturer's instructions. Essential oils are best used with a face mask several times every month. A skin patch test should also be performed to be certain that they are compatible with your skin type. With these natural products on a regular basis, you will be able to provide your own individual aromatherapy treatment that's customized just for you.  
  
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