Forum

A lot of people know of massage therapy, but many do not realize it's a particular sort of therapy. Many tend to confuse massage with pedicure or manicure. However, there are significant differences between such therapy. In manicure and pedicure, the focus is more on removing the nail polish and making the cuticle easy - that doesn't really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points within the body, which may result in chronic pain and emotional stress.  
  
Trigger point massage targets the tightest parts of the body (most often the lower neck and back ), helping to enhance mobility, posture, and range of movement. While nearly all massage is not painful, some may be. If you are getting a massage at a professional facility, the masseuse may use massage oil or a lubricant in order to reduce the sensation that can come with some kinds of massage. Lying down is usually recommended so you don't risk triggering the knots that could lead to pain.  
  
The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are in fact hundreds of those points across the body, but when the pain occurs, it's typically located in a certain area. Trigger points are usually hyper-sensitive, meaning they are"on" more than other regions in the body. Because of this, chronic pain from such spots may cause discomfort in many locations. Trigger points can be activated by activities such as repetitive motion (running, jumping, etc..)  
  
Trigger points can be quite tricky to target and treat, but with some simple self-massage techniques it is possible to improve circulation, decrease muscle knots, loosen knots, etc. By way of instance, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and continue the massage from there.  
  
Some therapists have been known to indicate stretching for the relief of pain, but if your muscles are tight, it will only worsen the situation. This is the reason it's important to begin at the origin: together with the muscles. While a therapist may be able to target specific tender points, they generally don't know enough about your personal condition to efficiently target the areas for the best results.  
  
Another common recommendation by massage therapists is to apply a cold compress to the trigger points. Cold compress is actually very effective in reducing pain, 대전출장안마 but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and decreased oxygen into the muscles, which then causes more pain.  
  
If you're searching for trigger point therapy to help with chronic pain, or to alleviate the discomfort of accidents or sports injuries, start looking for a provider who has experience handling injuries and sports injuries. Look also for providers who specialize in trigger point massage. You want somebody who is fully trained and educated in this treatment method. A massage therapist who is just starting out may not have the experience you require.  
  
Trigger points are almost everybody's worst nightmare, and nearly everyone wants to avoid them as much as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are lots of diverse knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these annoying knots.